About Low Carb Diets: Don't Do These Things

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets  I often hear from people who are struggling with their diets.  Maybe their weight loss has stopped, or they aren't satisfied, or they are having a lot of cravings.  This week I bring some of the solutions to the most common problems people run into.  Also, don't forget to check into our Discussion Forum - most of us can use support from time to time!  Have a great week - Laura Top 10 Low-Carb Diet Mistakes  Many of the mistakes people make spring from common Low-Carb Myths, such as "people on low-carb diets just eat meat all the time", or that a low-carb diet is automatically low in fiber.  See Also: 10 Things to Stop Doing Search Related Topics:  low carb basics  low carb problems  low carb myths 10 Ways to Break a Weight Loss Stall  A few months ago I chatted with Dr. Eric Westman, author of A New Atkins for a New You, about what people can do when they are having trouble losing weight.  I combined some of his suggestions with other ideas that have helped people with this common problem. Search Related Topics:  low carb basics  weight loss  Get Rid of Fat Phobia Last night when having dinner at friends' home I noticed there was olive oil in almost everything, as well as a delicious aioli sauce to dip food into.  A few days ago at the store when I was buying grass-fed butter, the cashier beamed at me and asked "Aren't  you glad butter is back?"  Are you still avoiding eating fat?  Stop that right now!!  Search Related Topics:  fats  low carb nutrition  Low-Carb Diets and Weight Lifting  A few years ago my About.com colleague Paul Rogers discussed low-carb diets for those who are seriously into weight training.  He is opposed to it, but I challenged him on some of his points.  We had a lively dicussion, and some of my readers joined in. Related Searches Low Carb Diets Ketogenic Diet Quick Fat Loss Diet Atkins Diet DR Oz Diet Featured Articles Atkins vs South Beach What are Shirataki Noodles? Don't be Bored Stock Your Pantry Budget Low-Carb Eating All Laura's Low-Carb Recipes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid How to Get Through the First Week   Follow me on: Advertisement