About Yoga: Take Yoga Three Times Daily

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Though some types of yoga insist on early morning practice, most of us fit in our yoga when we can manage to carve some time out of our busy days. Here are three practices for three different time of day. Morning: Awaken In the morning, it's good idea to start off slowly, especially if you roll out of bed directly onto your mat. You can ramp up the intensity as you go by adding in some sun salutations so that you finish energized for the day ahead.  Search Related Topics:  yoga workouts  yoga sequences  Noon: Invigorate A midday show of strength is just the thing to prevent an afternoon slump.  Search Related Topics:  exercise for beginners  core strength  home practice Night: Relax A series of relaxing poses is a good choice for the end of the day. This eight-pose sequence helps you unwind. If you do more vigorous practice in the evening, make sure to include some time for relaxation to help you transition to sleep. Search Related Topics:  resting poses  restoratives  stress management What's the Best Time to Do Yoga? Whenever you can do it is the short answer, though you'll probably notice that your practice feels different at different times of day. Search Related Topics:  yoga advice  yoga for beginners  yoga faq Related Searches Yoga Styles Hatha Yoga Poses What Is Yoga Yoga Pilate Bikram Yoga Class Featured Articles Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Vinyasa Yoga? How to Start Doing Yoga 10 Poses You Should Do Every Day Comparison of 5 Top Yoga Mats Popular Yoga Types Cheat Sheet   Follow me on: Advertisement