utorak, 29. srpnja 2014.

About Yoga: 9 Yoga Poses That Tone Your Arms

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From Ann Pizer, your Guide to Yoga

Today's theme is brought to you by the half an hour I spent lifting weights at the gym today, all the while thinking, "I wish I had just gone to yoga."

9 Pose Yoga Workout for Arms

Poses where your arms bear your body's weight will strengthen and define your upper arms. Here's an arm strengthening sequence you can do at home.

Search Related Topics:  yoga workouts  yoga sequences  yoga for arms

Yoga Poses for Arm Strength Library

Even more arm-focused poses (plus great alignment tips) you can incorporate in to your routine. 

Search Related Topics:  yoga for arms  arm balances 

Do Chaturangas, But Don't Overdo It

While it's true that doing more chaturanga push-ups will tone your arms, don't go overboard with this pose. When you get tired and your alignment gets sloppy, you put yourself at risk for injury. 

Search Related Topics:  yoga injuries  sports injuries  yoga for beginners

Tips for Jumping Through, Ashtanga-Style

Could your arms be too short to jump through? Aunt Yoga is on the case.

Search Related Topics:  downward facing dog  yoga advice  ashtanga


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