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About Low Carb Diets: Ack!, plus Diabetes and Low-Carb (Real Newsletter)

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From Laura Dolson, your Guide to Low Carb Diets

First, my apologies, as due to the time change my newsletter slipped out this morning before I realized it.  What went out earlier was the generic, unedited version.  This is the real Monday newsletter.

November is American Diabetes Month, and it's a great opportunity to raise awareness, not only for people who have or are close to people with diabetes, but the huge number that are at risk.  The latest statistics are that almost 30 million people in the US have diabetes (but at least 7 million probably don't know it) and 86 million more have prediabetes.  That doesn't even count the people with "pre-prediabetes" - people who haven't crossed the line into prediabetes, but for whom the disease process has already begun.  The thing is that we absolutely know that a reduced-carbohydrate diet can help stabilize blood sugar and help people avoid the devastation that diabetes often causes.  So November is a great time to spread the word!  Let's do it!  Laura

 

What Does the ADA Say About Low-Carb Diets?

 The American Diabetes Associations latest guidelines came out a year ago, and they are the most low-carb friendly to date.  See also: There is No ADA Diet.

Search Related Topics:  diabetes  low carb nutrition 

Are you on the Diabetes Spectrum?

 What is the Diabetes Spectrum?  Can carbohydrate reduction help people not to progress through the stages?  See Also:

The Road to Diabetes

6 Steps to Help Prevent Diabetes

Search Related Topics:  diabetes  low carb nutrition 

A Low-Carb Guide to Nutrition Labels

 A step-by-step guide through nutrition labels -- what you need to know when following a low-carb way of eating.

Search Related Topics:  low carb nutrition  low carb foods 

LDL Cholesterol on a Low-Carb Diet

 Although many things tend to change for the better when people cut down on carbs, sometimes the LDL cholesterol number doesn't, or even goes up. There are (at least) three reasons not to panic about this.

Search Related Topics:  low carb and cholesterol  low carb health 


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Low-Carb Grocery List
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Laura's Low-Carb Recipes

 

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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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Must Reads
How to Cut Carbs
6 Steps for the Beginner
Top 10 Low Carb Mistakes
Low-Carb Food Pyramid
Low-Carb Grocery List
 
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