About Stress Management: Go Easy On Yourself!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Sometimes we can all be our own worst enemies in terms of stress.  Here are some ideas to help you take care of yourself, avoid self-sabotage, and do what works best for you in terms of stress relief.  Don't forget to have some fun with it! --Elizabeth P.S. For more, feel free to connect with me on Facebook, Pinterest, and Twitter. How To Stop Putting Pressure On Yourself  Life can be stressful enough on its own, but many of us add to that stress with thought and behavior habits that make things worse! Here is how to ease up, stop putting additional stress on yourself, and shift your habits so you feel less stressed. Those around you will feel it too.  Read More Search Related Topics:  self-acceptance  how to relax  forgiveness 10 Important Self-Care Strategies Taking care of yourself isn't selfish--it can help you to make yourself more resilient toward stress in your life.  And this can help you to be a better friend, spouse, and parent.  Here are 10 self-care strategies that help with stress relief.   Read More Search Related Topics:  stress management  combating burnout  self care Self-Sabotage: Are You Creating Additional Stress For Yourself? Being "Type A", negative self-talk, pessimism...here are some of the ways in which people sabotage themselves.  Do any of these sound familiar?    Read More Search Related Topics:  emotional stress  stress relief  perfectionism Here's How To Like Your Job More You may not be able to switch jobs, but there are a few changes you can make to your job situation and your attitude that can help you to stress less at work and enjoy your current job more.   Read More Search Related Topics:  job stress  job satisfaction  productivity Related Searches Stress Management Anxiety and Stress Reduction Stress Stress Relief Coping with Stress Featured Articles Ongoing Stress Management Resources Individualized Stress Relief for Better Health Common Symptoms of Too Much Stress What Are The Main Causes of Stress? Stress Management: How Stress Affects You and What You Can Do What Is Stress? Here's Everything You Need To Know   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement