About Panic Disorder: Panic Disorder and Sleep Issues

If you can't see this email, click here

Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, Ph.D., your Guide to Panic Disorder People with anxiety disorders are often troubled with sleep issues. Constant worrying, frequent feelings of anxiety, or persistent panic attacks are all problems that may be preventing you from getting the quality sleep you need. Here you will find information on common sleep disturbances for panic disorder sufferers. Learn some useful tips to help you get a good night’s rest.  Panic Disorder and Sleep Issues Panic disorder sufferers are often at risk for developing a co-occurring sleep disorder. Common sleep disturbances include insomnia, sleep apnea, nightmares, and night terrors. Find out more about these sleep issues and how they relate to panic disorder.  Search Related Topics:  sleep disturbances  panic attack symptoms  nocturnal panic attacks Can I Have Panic Attacks While I'm Sleeping? Many panic disorder sufferers are surprised to find out that it is possible to have panic attacks while sleeping. Known as nocturnal panic attacks, these attacks can cause you to awaken out of your sleep. Learn more about nocturnal panic attacks and ways to cope with them.  Search Related Topics:  panic attacks  panic attack symptoms  sleep disturbances Panic Disorder and Insomnia Insomnia is characterized by an inability to fall and stay asleep throughout the night. When struggling with insomnia, it is not uncommon to feel fatigued and irritable throughout your day. The effects of insomnia can impact many aspects of your life, including your ability to communicate with others and your job performance. Learn more about this common co-occurring sleep disorder and what you can do if you suspect you have insomnia.  Search Related Topics:  sleep disturbances  sleep hygiene  insomnia Tips for a Better Night's Rest Panic disorder sufferers are prone to experiencing many sleep issues, however, anxiety does not need to prevent you from getting the proper amount of rest. Here you will find 6 tips that may just help you get the sleep that you need.   Search Related Topics:  self-help techniques  living with panic disorder  sleep hygiene Related Searches Panic Disorder Sleep Disorders Sleep Apnea Causes Anxiety Panic Attack Sleep Disturbances Featured Articles Coping Agoraphobia Related and Co-Occurring Conditions For Family and Friends Glossary Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Katharina Star, Ph.D. Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Panic Disorder? Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Info for Family/Friends   Follow me on: Advertisement