srijeda, 19. studenoga 2014.

About Weight Loss: Boredom Busters for Indoor Workouts

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Weight Loss

Healthy Eating & Diet

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Motivation



From Malia Frey, your Guide to Weight Loss
It's cold outside so you've gone indoors to burn calories. Are you bored yet? If you shorten your workouts because the treadmill, the elliptical and the rowing machine have become tedious then it's time to spice things up. Use these tips and guides to make your workouts more fun so that you burn fat, blast calories and get the body you want.
16 Ways to Beat Workout Boredom
Need a new treadmill routine to make the time go by faster? Sick of doing the same old workout at the gym? Try these clever (but super easy) tricks to make the time fly by.

Fun and Easy Online Workouts to Help You Get Fit
No time to drive to the gym? No problem! If you have a computer - or even just a smartphone - you have access to some of the most effective workouts available.  Use these websites and apps to get fit at home.

How to Make Your Workouts More Fun
These are a few tricks that I use when I have to spend an hour (or more) on the treadmill.  I've also got tips to help you incorporate strength training with cardio to burn more fat and build more lean muscle in less time.

Goji Play: The Tech Toy That Makes Your Workout a Blast
This little tech device makes turns every workout into a game.  You wouldn't believe how much fun you can have while you ride a bike, climb on an elliptical or walk on the treadmill.  Need a gift idea for yourself or someone you love?  This makes a great gift, too!


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Malia Frey
Weight Loss Guide
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