ponedjeljak, 10. studenoga 2014.

About Running & Jogging: 14 Tips for Cold Weather Running

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From Christine Luff, your Guide to Running & Jogging
14 Cold Weather Running Safety Tips
Running in cold weather can help shake those winter blues, boost your energy level, and guarantee that you'll be in better shape once bathing suit season rolls around. Follow these safety tips for cold weather running.

How to Dress for Cold Weather Running

Follow these tips for what to wear and you'll be able to run safely and comfortably  in the cold weather.


Tips for Running in the Wind
Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions.  Here are some tips for running in the wind.

5 Tips for Racing in Cold Weather
Although many of the same cold weather safety tips (like "don't overdress") apply to winter racing, here are a few other things to keep in mind if you're running in a chilly race.
Search Related Topics:  cold weather running  racing tips 


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Christine Luff
Running & Jogging Guide
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