No weights? No problem! You Don't Need Them for a Great Workout

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us No weights? No problem! You Don't Need Them for a Great Workout You've probably heard that, if you want to change your body, you need to lift weights.  Fair enough, but what if you don't have any?  Like when you're on vacation or you're staying with your mother-in-law or you're lying in a tent during a rainstorm on a mountain somewhere in the middle of nowhere Colorado?  Well, maybe in that case you don't much care about lifting weights. The point is, you don't really need equipment to get a good workout - You can simply use the best resistance you have - Your very own body.  I've got a new workout that works everything, no equipment needed.  Let me know if there are any more excuses I can get rid of for you.   Paige Waehner Exercise Expert No Weights? No Problem! This workout will get you fit No equipment? No problem. This body weight workout will challenge your body with no equipment needed. Great for travel or quick, effective workouts on the go. READ NOW Share How to set up all the components of an effective workout Most of us have a general idea of how to exercise, but do you know the different components of a workout? Learn more about each stage of your workout to help be more consistent with your exercise program. READ NOW Share Drinking is fun, but it's not the best choice for stress relief When we're stressed, what's the first thing we do? Have a drink? Pick a fight with your spouse? Scream at the awful driver in front of you? I know, it feels good, but there are better ways to deal, y'all. READ NOW Share How to Set Up Your Cardio Program So, we need cardio exercise, of course, but how much and what kind?  And how long?  And how hard should you work?  All of these questions and more are answered in this scintillating article about how to set up a cardio program. READ NOW Share Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved