utorak, 21. travnja 2015.

Healthy Snacking on a Cholesterol-Lowering Diet

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Healthy Snacking on a Cholesterol-Lowering Diet

 Healthy and delicious - two words that should describe those snacks that help give us energy until our next meal. But when you are in a rush, it is sometimes easier to grab something high fat. Fortunately, there are a lot of healthy, delicious snacks that can help keep our hearts healthy - and our cholesterol levels within normal range.

Jennifer Moll, PharmD
Cholesterol Expert
Which Snacks Are Cholesterol-Friendly?

There are many types of foods you can get your hands on when that craving for the munchies hits you - but which foods should you snack on if you are trying to lower your cholesterol? This handy list will help you to select the right snacks to eat while you are following a cholesterol-lowering diet.

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Incorporate Superfoods Into Your Heart-Healthy Diet

There are some foods that are not only nutritious - they can actually help to lower your cholesterol levels. Incorporating some of these foods into your meals and snacks may actually help you to keep your heart healthy.

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Which Nuts Are Best to Snack on to Help Lower Cholesterol?

Nut are chock-full of fiber and phytosterols to help keep your cholesterol levels healthy - as well as protein to help keep you full. These tips will how you how to include nuts in your healthy diet.

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Tips for Adding Fruit to Your Cholesterol-Lowering Diet

Fruit is another cholesterol-friendly food that is good to have on-hand for any type of diet you are following. This article will show you how to include your favorite fruit in your meal plan. 

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