utorak, 7. travnja 2015.

Mad Props: How to Use a Yoga Block

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Mad Props: How to Use a Yoga Block

Following up on last week's look at how to use a yoga strap, we're going to focus on the many wonderful ways that a yoga block can be used to enhance your practice. 

How to Use a Yoga Block
If I had to pick the most useful yoga prop, it would have to be a block (or two). You can do so much with them to help bring ease and openness to your poses. Read on for five ways to incorporate yoga blocks. 
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Sequence of 8 Classic Standing Poses

Plenty of opportunities to use a block in this series of poses. A block under your hand in poses like triangle and half moon raises the floor so you can stay open in the chest.

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Use Props for Your Most Relaxing Savasana Ever

How to use props to support and cradle your body for total relaxation.

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What is Yin Yoga?

Yin classes are becoming a more common offering and provide an alternative to flow yoga.  

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