ponedjeljak, 13. travnja 2015.

Tapering Mistakes to Avoid; Get 5K-Ready in 4 Weeks

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Tapering Mistakes to Avoid; Get 5K-Ready in 4 Weeks

After a harsh winter, spring has finally arrived in my neck of the woods, and the optimal running weather puts me in the mood to race. Check out tips for your upcoming spring road races, from 5Ks to marathons.

Running & Jogging Expert
6 Tapering Mistakes to Avoid
If you've got an upcoming half or full marathon, here's what not to do in the weeks leading up to your big race.
 
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Train for a 5K in One Month
Did you sign up for a 5K race and forget to train? If you suddenly realized that your 5K is about a month away, then this training schedule is for you.

 

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7 Tips for Running Your First Half Marathon
Training for your first half marathon?  Check out these tips to stay safe and run your best.
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8 Tips for Running in Your 50s and Beyond

Whether you're new to running (it's never too late to start) or you're a veteran runner worried about entering a new age group, here are some tips for middle-age runners and beyond.

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