Essential Lower Body Exercises for Runners; Burn More Calories Running

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Essential Lower Body Exercises for Runners; Burn More Calories Running Strength-training is one of the best things you can do to improve your performance, increase your endurance, and help reduce your injury risk. Even just 20 minutes of exercises 2-3 times a week can make a huge difference. Check out these effective lower body exercises you can work into your routine. Christine Luff Running & Jogging Expert 7 Lower Body Exercises for Runners Here are some effective lower body exercises to work into your routine to improve your running performance and reduce injury risk. READ NOW Share 4 Ways to Burn More Calories When You Run Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau and you wonder if and how you can continue to shed pounds. Here are some strategies to pump up your calorie burn.   READ NOW Share 8 Rules for Safe Speed Training Ready to add speedwork to your training? Follow these steps to be safe and successful. READ NOW Share Yoga Poses for Runners Yoga is an excellent way for runners to improve their flexibility and strength, and many runners find it to be a soothing, stress-relieving cross-training activity. Post-run is a great time to do these beneficial yoga poses.  READ NOW Share Common Racing Mistakes to Avoid Making mistakes during road races is very common, especially if you don't have a lot of experience running race. Here are some of the most common racing mistakes and how you can avoid them.   READ NOW Share How to Treat and Avoid Muscle Cramps Are your runs sometimes cut short because of muscle cramps?  Here's how to avoid the pesky problem.   READ NOW Share MORE FROM ABOUT.COM • The Best Fast Food Meals Under 500 Calories • Low-Carb Eating Doesn't Have to be Expensive • 5 Superfoods That Do Gross Things to Your Body • This workout includes the best exercises to strengthen and tone your triceps • How to Eat Smart at a Barbeque • How to Lift Weights With Arthritis In Your Hands • The Diet Mistake to Avoid When You Eat at Subway • 5 Causes of a Straight (or Reversed) Neck Curve Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved