| | | If you're having trouble viewing this email, click here | | | | | | | Healthy Boomers |  | | The New Newsletter Just For You! | “Lively,” “tough,” and “no-nonsense” are the three best words to describe boomers, and keeping them that way is what this brand new newsletter is all about.
Whether you’re interested in healthy hobbies, joint-friendly exercise, preventing disease, or the tastiest anti-aging foods, the “Healthy Boomers” newsletter is all about bringing you the latest and greatest articles to help you live your healthiest, happiest life possible today and tomorrow.
We’re kicking off with a surprising fact: Did you know that how long you can stand on one foot can determine your lifespan? A UK study of almost 3,000 people over 53 years old found that those who could only balance for 3 to 5 seconds with their eyes closed had a two and a half times greater risk of death when compared to those who could balance for more than 10 seconds (for women) or 19 seconds (for men).
Try the test for yourself and see! If your time is on the shorter side, don’t worry – try some of the balancing exercises in the article below. | | | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here.
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