How to Eat Low-Carb on a Budget

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Eat Low-Carb on a Budget  I'm always sad when someone says that they can't eat low-carb because it costs too much.  Of course, for someone getting a lot of their calories from white flour and high-fructose corn syrup, almost any change will be more expensive.  But it truly doesn't have to be very costly to follow a low-carb way of eating.  I have some other tips this week to make low-carb living easier as well.  Stay healthy and happy!  Laura Laura Dolson Low Carb Diets Expert Low Cost Low Carb  There's no doubt about it,  low-carb eating tends to make the grocery bill grow as we cut down on cheap starches and sugars. How can we eat in a way that is healthy for us without taking out a loan to do it? Here are some tips for you, with lots of links to more help. READ NOW Share Stop Dieting! Change your Way of Eating Instead!  For a change in eating to be successful, we need to basically change our identities to that of someone who eats a certain way. For example, "I am someone who doesn't eat sugar", so I don't see a sugary drink as an option. Here are some tips for making the mental transition.  READ NOW Share How to Cope with Carb Loss  One of the things is that keeps us from making a permanent change is that it's a bummer to have to pass up so much of the food we see around us.  I actually believe that if we allow ourselves to grieve this loss, it will be easier in the long run.  READ NOW Share Different Diets in Your Household? Are you in a mixed marriage?  Does your spouse or roommate dine on pasta every night or is a junk food junky?  Here are some ideas to help bring peace to the household.  READ NOW Share Men, Women and Dieting  Have you noticed a difference between your best approach to healthy eating and a partner or friend of the opposite gender? There has been some research on this, and perhaps (I'm not sure) it can help bring some understanding. READ NOW Share MORE FROM ABOUT.COM • 15 Foods That Are Surprisingly High in Sodium • How to Look Thinner Instantly Without Diet or Exercise • 5 Ways to Make Safe Sex Hotter Sex • 5 Facts You Should Know About COPD • Nerve Stimulation to Relieve Fibromyalgia Pain • How to Sleep Comfortably With Chronic Fatigue Syndrome • What Is Impulsive Behavior in Borderline Personality Disorder? • 5 Simple Ways to Lose Weight at Work Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved