Social Support and Recovery

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Social Support and Recovery Feelings of loneliness and isolation are common for people who are coping with panic and anxiety symptoms. You may find that it's difficult for others to relate to your condition. Perhaps it has been challenging for you to talk to friends and family about what it's like to live with panic disorder. You may even be keeping your condition a secret from most people, worried that others will be insensitive to your struggle. Panic disorder sufferers can be  prone to loneliness, however, there are ways to build on your social network and find the support you need. Having the support of others can have a major impact on your recovery process. Here you'll find articles with tips on how to move past loneliness, build your support system, and become more prepared to talk about your condition with loved ones.    Katharina Star, Ph.D. Panic Disorder Expert Social Support for Panic Disorder Building a support network can be a tremendous help as you work towards your treatment goals. Learn how to move past feelings of isolation and build the support you need. Here you will find 4 tips to help you get started in expanding your support network. READ NOW Share Getting Past Your Sense of Loneliness Feelings of loneliness can dampen your mood and may even lead to issues with depression. Don't let panic disorder prevent you from participating in life and enjoying the company of others. Listed here are some easy steps you can take to prevent feelings of loneliness. READ NOW Share Explaining Your Condition to Friends and Family Many people with panic disorder feel lonely because they believe others cannot relate to their condition. It may be difficult to talk to friends and family in a way that will help them understand what you are experiencing, but being more prepared can help you explain what it's like to live with panic and anxiety. Find out how you can better discuss panic disorder with your loved ones. READ NOW Share Support Groups for Panic Disorder Support groups can help you overcome feelings of loneliness, as you have the opportunity to meet with others who can understand what you are going through. These groups can assist you in growing your social support network while learning from the setbacks and success stories of others. Additionally, support groups offer you the chance to discuss your progress, ask questions, and address concerns with others who understand. READ NOW Share MORE FROM ABOUT.COM • Does the Weather Really Affect Arthritis? • When should you have your next baby? • The 48-Hour Recovery Period in Fibromyalgia & Chronic Fatigue Syndrome • Does Weight Loss Always Resolve Sleep Apnea? Learn Why It Might Not • The Healthy Snacks That Will Help You Lose Weight • Fibromyalgia Remission: How I Got Here • May 12 Awareness Day for Fibromyalgia & Chronic Fatigue Syndrome • This Massage Technique May Decrease Pain With Fibromyalgia Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved