It's almost summer and it's not too late to get your body ready for it. What you don't want to do is jump into a full blown exercise program after a long break from exercise. Easing into an exercise program can get you fit for all the fun summer activities you'll be doing. It's not too late to start!
It's tempting to jump into a crazy exercise routine to get in shape for summer, but maybe you should take a different approach this year. Why not ease into it and take your time with this exercise program?
If you want to save time and get more out of your workouts, you might try splitting them up. There are lots of ways to do this to get the most out of your exercise time.
Starting an exercise program means rearranging your schedule to allow time for it, but it doesn't require that much time. Researchers know that short bouts of exercise can be just as effective for weight loss and health as longer workouts and that many people find it easier to stick with shorter workouts.
No equipment? No problem. This total body home circuit includes a variety of classic body weight exercises to work your body from head to toes. Some of the moves include plyometric jumping and other high intensity moves, so get ready.
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