Body and health: How Yoga Reduces Urine Leakage

nedjelja, 29. svibnja 2016.

How Yoga Reduces Urine Leakage

One study found that yoga training helped women reduce bladder leakage by up to 70 percent. Look past the handstands and splits and see what yoga can do to keep your limbs supple and your joints strong.

And if you like the easy, joint-friendly nature of yoga but can't always get to your class, enter our contest to win a subscription to YogaGlo, an online video yoga class you can do at home! Click here for details.

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