četvrtak, 26. svibnja 2016.

Run for More Muscle

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Verywell Today
Run for More Muscle
Looking to add muscle? This study will tell you if you should run before or after you lift weights. Read on! (P.S. We're giving away a stack of FlipBelts, which keep your phone and wallet from bouncing out of your pockets as you run. Click here for details.)
Science Weighs In
Which Should Come First: Cardio or Weights? 
LEARN MORE
This Exercise Is Far and Away the Best Way to Boost Your Metabolism 
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