utorak, 24. svibnja 2016.

Tone Your Arms Without a Gym

Tip of the Day
Tip of the Day
8 Yoga Poses for Firmer Arms
Yoga is well-known for increasing flexibility, but it's a great way to increase strength and tone your muscles if you pick the right poses. Take a look at these ones - no gym required!

Want to win a free yoga mat? We're giving 'em away - enter our contest to win a Verywell mat and blanket from NIGHT : SHIFT, or shop at their site and use the code "Verywell20off" for 20 percent off your order. Expires June 30, 2016, full terms below.*

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