10 Body Weight Exercises to Do Every Week in 2020

While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout.

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Fit Life 10 Body Weight Exercises to Do Every Week in 2020 While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout. READ NOW Why Weight-Bearing Exercise Is Necessary for Healthy Bones READ NOW  › The Best Time of Day to Exercise READ NOW  › EDITOR'S PICK OF THE WEEK Walk (or Run) Your Way to Better Health in 2020 With These Top-Rated Treadmills READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 8 Best Gym Memberships of 2020 READ NOW  › Fitbit Alta HR Review READ NOW  › Schwinn 470 Elliptical Review READ NOW  › Marcy Revolution Cycle XJ-3220 Review READ NOW  ›

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