10 Reasons You Should Start a Pilates Practice

Pilates does more than create flat abs, tone the body, and support weight loss. Learn the top 10 benefits.

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Fit Life 10 Reasons You Should Start a Pilates Practice There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, though they could be. But start here and see what you think. READ NOW Stick to Your Workout Routine With These Boredom-Busting Tricks READ NOW  › 5 Ways to Stay Fit After 50 READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Posture Correctors of 2020 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Time of Day to Workout READ NOW  › Yes, Walking Really Is Exercise READ NOW  › The 5 Biggest Workout Mistakes to Avoid READ NOW  › How To Engage Your Core (the Right Way) READ NOW  ›

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