About Cholesterol: Cholesterol-Lowering Diets and Meal Plans

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- selecting a certain type of diet or using a cholesterol-lowering diet plan may help. The Basics of a Cholesterol-Lowering Diet Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction. See More About:  cholesterol friendly foods  healthy snacks  cholesterol and lifestyle changes Healthy Twists to Your Traditional Favorites There's always that traditional, favorite food item or meal that is delicious -- and also fatty. No need to fret, however. There are ways you can cut the fat out of your favorite foods, and still keep the great taste. See More About:  cholesterol friendly foods  cholesterol lowering tips  diet advice Cholesterol-Lowering 1600-Calorie Menu Need an example of a low fat meal plan? This example meal plan is laden with delicious foods that will keep your your cholesterol low and your heart healthy. See More About:  meal plans  diet advice  cholesterol friendly foods Low-Cholesterol Southern Food Meal Plan This delicious meal plan offers cholesterol-friendly delicious foods with a southern flair. See More About:  low cholesterol cooking  diet advice  meal plans Cholesterol Ads Cholesterol Low Cholesterol Diet Diet Plans LDL Diet Meal Plan Featured Articles Low-Cholesterol Thai Food Meal Plan The DASH Diet and Cholesterol Low-Cholesterol French Meal Plan Sample The TLC Diet Low-Cholesterol Caribbean Food Meal Plan 1200 Calorie No Cook, Low-Cholesterol Meal Plan   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement

About Yoga: Build a Pose - Dragonfly

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Dragonfly (also known as hummingbird) is such a crazy looking pose, it's hard to figure out how to get into it. I've broken in down, step by step, if you want to try, but I also want to show you three poses of increasingly difficulty that can help you build the flexibility and core strength you'll need to get there. Beginners: Garland Pose - Malasana A basic squat opens the hips and groins. If your heels don't come easily to the floor, put a rolled up blanket underneath them for support. Take a look at dragonfly: you're basically going to be doing this squat with your foot on your upper arm. See More About:  hip openers  beginning poses  Intermediate: Side Crow - Parsva Bakasana When you set up for side crow, you squat down (see malasana, above), place your hands on the mat in front of you, and then turn your knees to one side while keeping the hands in front. This twisted set-up is also used for dragonfly. See More About:  arm balances  advanced poses  Advanced: Flying Crow - Eka Pada Galavasana The set up for flying crow also echos that of dragonfly. In both scenarios, you start by standing on one leg with your opposite ankle across your standing thigh just above the knee in a modified tree pose. With your shin parallel to the floor, you come into a forward bend. For flying crow, you keep the body straight, while for dragonfly you twist as described above (see side crow). See More About:  arm balances  advanced poses  variations Pose of the Week - Dragonfly And it all adds up to dragonfly pose. I've also seen this pose called hummingbird, and just to make things more confusing, there is a different yin yoga pose that is also called dragonfly. Remember what Aunt Yoga always says about why poses have a variety of names? See More About:  yoga for arms  yoga for abs  arm balances Yoga Ads Yoga Poses Pictures Yoga for Beginners Hatha Yoga Yoga Positions Yoga Asanas Featured Articles Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions Beginning Yoga Practice An Index of Yoga Poses Yoga Styles   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses Yoga Pants Advertisement

About Alternative Med: Ganoderma Coffee, Panax Ginseng, Varicose Veins

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Alternative Med Alternative Med Supplements Treatments By Condition From Cathy Wong, your Guide to Alternative Med This week, learn about ganoderma coffee, a product said to help reduce cholesterol, slow premature aging, boost memory, and help with energy. Also this week, learn about panax ginseng, natural remedies for varicose veins, and the use of tea tree oil for acne. Can Ganoderma Coffee Boost Your Health? Get the facts on ganoderma coffee, a popular natural product said to cut cholesterol, slow aging, boost your memory, and fight fatigue... read more See More About:  herbs and supplements  weight loss supplements  traditional chinese medicine What You Need to Know About Panax Ginseng A popular remedy in herbal medicine, Panax ginseng may help sharpen your mind and improve diabetes control... read more See More About:  ginseng  asian herbs  cold and flu remedies Natural Remedies for Varicose Veins? Learn about natural remedies used for varicose veins. ..read more See More About:  varicose vein remedies  horse chestnut  butcher's broom Tea Tree Oil for Acne What is tea tree oil? Why is tea tree oil used for acne? How is it applied? Is there any evidence that it works?...read more See More About:  tea tree oil  remedies for acne  essential oils Alternative Medicine Ads Varicose Veins Coffee Natural Remedies Herbal Supplements Best Organic Coffee Featured Articles Natural Remedies for PMS Healthy Recipes Massage Therapy Mind-Body Connection Herbs and Supplements Join Cathy Wong on Facebook   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Cathy Wong Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Latest Headlines Bitter Cumin Boosts Antioxidant Power Mind-Body Therapies Gaining Popularity Vitamin D May Preserve Your Eyesight Advertisement