| | Do Family Meals Mean Healthier Kids? A recent study publsihed in Pediatrics suggests that kids who eat three or more meals together with their families are less likely to be overweight and also tend to have healthier eating patterns. | Healthy After School Snacks for Teens Since schooldays usually end earlier than workdays, your teens probably spend some time at home alone after school. The good news is that they're old enough to go to the kitchen and feed themselves. They don't need you to make their snacks for them anymore. | Are Energy Drinks Safe for Children and Teens? Energy drinks are marketed primarily to teens and young adults with the promise of increased energy, improved weight loss and even better athletic performance. They are the fastest growing segment of the beverage market in the United States with billions of dollars of sales each year. However, little is known about their specific health impact on growing kids and teens. | Save Money On Groceries Looking to cut costs on the foods you eat? If you eat at restaurants frequently, your first step is to cook your own meals at home. Eating at home is less expensive than dining out, however grocery shopping can add up quickly too, so your second step is to learn to how to save money on groceries and prepare nutritious meals on a budget. | | | | Nutrition Ads | | | | Featured Articles | | | | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com | | | | Must Reads | | Advertisement | |
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