About Stress Management: Take A Mental Health Day

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management How often do you feel overwhelmed by stress? Excess unmanaged stress can drain you physically as well as emotionally, and it can also impact your productivity at work, the quality of your relationship, and your overall health and life satisfaction. It's important to take the time you need to relax, even if (especially if) your schedule doesn't easily allow for it. That's why I challenge you to take time today to plan and schedule a mental health day--a day of relaxation--and to add some relaxation techniques into every day. Enjoy your week! -Elizabeth Why Relaxation Is Important What are the ways a stressed mind and body can impact the rest of your life? If you're thinking you may be too busy for the "luxury" of relaxation, I really encourage you to read on for more specifics about the need for relaxation, and inspire yourself to make relaxation a priority See More About:  understanding stress  stress relief  wellness Planning Your Mental Health Day Whether you take a day off of work to relax and stave off burnout, or you make a weekend day your Mental Health Day, it's a great idea to take a full day to relax and regroup. Here are some ideas for what your Mental Health Day might include. See More About:  mental health day  relaxation  staycation More Techniques To Try Relaxation can mean many things, and there are several techniques that can help you to relax. Relaxing your mind can lead to physical relaxation, and relaxing your body can help you feel less stressed mentally. Here are some different ways to relax, all of which can help you de-stress and feel your best. MaintainA Low-Stress Lifestyle Taking a day for relaxation is an excellent idea. Including relaxation techniques in your daily life is another one--the more ongoing attention you pay to maintaining relaxation, the less you'll need to take a Mental Health Day in the future. Here are some strategies that can help you to maintain a more relaxed lifestyle overall. See More About:  stress relief  ongoing stress management  healthy living Stress Management Ads Stress Management Mental Health Stress Relief Managing Stress Stress Reduction Featured Articles The Importance of Balance How To Relax Your Body How To Relax Your Mind Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement