About Stress Management: Doctor-Recommended Stress Relief

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management A recent study on mind-body therapy showed that more doctors are prescribing stress management techniques to their patients. Learn more about the benefits of stress management on overall health (or test your knowledge if you're already pretty confident), and try the techniques that are the most popularly recommended. Have a healthy and happy week! -Elizabeth Stress Management: Just What The Doctor Ordered! The recent study showing the increased popularity of stress relief techniques is good news. While meditation may not be as oft-recommended as medication, this study shows that the techniques you've been reading about here are catching on, and their benefits are becoming more commonly known. Learn more about what techniques are most-recommended, and find resources to easily incorporate the most effective stress relievers into your daily life. See More About:  stress and health  mind-body medicine  stress and health research How Might Stress Be Impacting You? Stress can impact health in several ways. This free assessment is designed to help you assess areas of life that may be contributing to chronic stress or stress-related unhealthy lifestyle features, and see what you can do to make simple and effective changes to relieve stress and stay healthier. See More About:  stress and health  self tests  stress symptoms Test Your Knowledge About Stress and Health You may already know quite a bit about the effects of stress and stress reduction techniques on overall health, especially if you've been reading the newsletter, visiting the site, or signed up for the Facebook or Twitter feeds. Now, I challenge you to test your knowledge! If you already know everything that's on this quiz, good for you!! And if there's anything you didn't already know, you'll find new information and further resources for stress reduction changes you can make in your life. See More About:  healthy lifestyle  self tests  chronic stress Not Ready For The Weekend To Be Over? I believe that my Monday newsletters are the most widely-read for a reason: going back to work after a weekend of fun reminds people of the stress they face during the week. If you're wishing it were still the weekend, or that the weekends always had an extra day to them, here are some more ways you can incorporate fun into your daily life. In addition to these ideas, you may want to get a daily dose of stress relief via Facebook. Just visit the About Stress Management Facebook Page and click "like," and you'll get a steady (but relaxed) stream of stress relief information sprinkled onto your Wall. See More About:  weekends  stress management blog  stress management research Stress Management Ads Stress Stress Relief Stress Relief Tips Anxiety and Stress Relieve Anxiety Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement