About Nutrition: Dietary Supplements

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I'll talk about taking dietary supplements. Do you need them or can you get all the nutrients you need from your diet? Have a great week. Shereen Benefits and Risks of Taking Dietary Supplements Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals. Most are safe, and some of these products offer true health benefits, but there can be some risk with the use of dietary supplements. See More About:  dietary supplements  vitamins and minerals  Do I Need to Take Vitamins? A reader asks, "Should I take a vitamin tablet or some kind of dietary supplement every day? Can I get everything I need from the foods I eat?" See More About:  vitamins  dietary minerals  calcium Will B Vitamin Supplements Give Me Energy? Another question from a reader who wants to know if taking B complex vitamins will give a person extra energy. See More About:  b complex vitamins  dietary supplements  energy drinks What is a Niacin Flush? Taking niacin supplements in large doses can cause an uncomfortable niacin flush. FInd out what it is. See More About:  niacin  dietary supplements  vitamins and minerals Nutrition Ads Supplements Nutrition Vitamins Health Products Health Vitamin Herbal Health Featured Articles I Need Your Tips For Saving Money on Groceries Peanuts and Your Health What are antioxidants good for? Calorie Calculator Twitter Facebook   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads I Need Grocery Shopping Help How Many Calories Do I Need a Day? Help Me Learn More About Healthy Foods How Much Water Should I Drink? What Are Anti-inflammatory Foods? Advertisement