About Cholesterol: Ways to Add Soluble Fiber to Your Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Including soluble fiber in your diet has many healthy advantages, including lowering your cholesterol. This newsletter contains some delicious ideas on adding soluble fiber to your heart-healthy diet. Sources Of Soluble Fiber For Lowering Your Cholesterol Including foods high in soluble fiber can play an important role in lowering cholesterol and reducing your risk of heart disease. While there are many foods -- especially fruits and vegetables -- that contain fiber, some foods contain a higher amount of soluble fiber than other foods. See More About:  cholesterol friendly foods  healthy snacks  cholesterol and lifestyle changes Low-Cholesterol Salads Looking for a cholesterol-friendly way to start your meal? Try one of these delicious high fiber, heart-healthy salads for a memorable meal. See More About:  cholesterol friendly foods  veggies and cholesterol  diet advice Can An Apple A Day Keep High Cholesterol Levels Away? Apples are high in soluble fiber, as well as other nutrients, but can they help lower your cholesterol? This article will give you the scoop. See More About:  heart disease prevention  cholesterol friendly foods  cholesterol and lifestyle changes Tips For Adding Soluble Fiber to Your Diet Are you getting enough soluble fiber in your diet? If not, you may want to begin supplementing your diet to get the cholesterol-lowering benefits that fiber can offer you. Here are some more helpful tips on adding soluble fiber to your diet. See More About:  high fiber foods  fiber and cholesterol  low cholesterol diets Cholesterol Ads Cholesterol Low Cholesterol Diet LDL Diet Lower My Cholesterol High Fiber Foods Featured Articles Try Wheat Germ - Cholesterol Friendly Diet Recipes Does Eating Oatmeal Help Lower Your Cholesterol? Healthy Bean Recipes for Your Low-Cholesterol Diet Whole Wheat Pancakes The Benefit of Apples in Cholesterol-Friendly Meals Can I Use Fiber Supplements to Lower My Cholesterol?   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement