četvrtak, 5. svibnja 2011.

About Weight Loss: Cinco de Mayo is Here!

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From Jennifer R. Scott, your Guide to Weight Loss
Mexican food can be a "do" when you're dieting! By learning a few simple rules, you'll always know what to say si to and make healthy choices at Mexican restaurants.

Mexican Restaurant Picks
Mexican food can be a "do" when you're dieting! Here are some smart choices.

Spring Clean Your Diet
Clean out your kitchen of these not-so-diet-friendly foods.

Ready to Start a Food Diary? Use the KISS Principle
So, you're ready to start keeping a food diary. My advice? Feel free to use the KISS -- Keep It Simple, Sweetie! -- principle.

Weight Loss Basics
Take the first steps to losing weight with Weight loss 101.

 


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Featured Articles
Healthy Eating
Healthy Restaurant and Fast Food Choices
Nutrition
About Diets
Emotional Eating
Exercise for Weight Loss

 

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Jennifer R. Scott
Weight Loss Guide
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