About Exercise: How do you handle muscle soreness

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise While I love to expound on the many benefits of exercise, it isn't always happiness and light. In fact, there's a near 100% chance that, if you workout, you'll eventually experience some muscle soreness. Too much soreness can be debilitating, but a little bit should be expected and is sort of like your body's way of saying (or shouting), "Here I am!" There you are, indeed. Vote: How do you handle muscle soreness? The first time I lifted weights, I couldn't brush my hair the next day. In fact, I couldn't brush my teeth, bend over to tie my shoes or sit in a chair. Even holding a pen was agony and...Read more See More About:  doms  muscle soreness  overtraining Exercise of the Week: Side Angle Pose One of the best things about yoga is the combination of strength, balance and flexibility and the side angle pose is a favorite of mine because it embodies all of those characteristics...Read more See More About:  yoga on the ball  yoga  yoga workouts Taking the Yawn Out of Strength Training I recently received an email from a reader who wrote: "I find strength training completely boring. I know I'm supposed to do it, but I skip it every time because I'd much rather do cardio...Read more See More About:  how to lift weights  strength training workouts  strength training basics Supersets There are a variety of ways to set up a strength training routine and one of my favorites involves supersetting - doing two or more exercises, one after the other with no rest in between...Read more See More About:  supersets  strength training workouts  how to lift weights Exercise Ads Exercise Weight Loss Exercise Exercise for Women Whole Body Exercise Exercise and Fitness Featured Articles Strengthen Your Core How to Exercise Exercise at Work Best Allergy Medicines What's the best fitness gear you ever bought? High Fiber, Low Carb Foods   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement