About Stress Management: Smile, Laugh and Have Some Fun This Weekend

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management I know you probably are aware that a good laugh can relieve stress and bring health benefits of its own, and even a smile can lift the tension. But you may not know just how great humor, laughter, and optimism can be for your health and stress levels, or exactly how to use them as the valuable tools they truly can be. Having fun is more than a mere diversion from "being responsible," and happiness is more than a luxury--these things can enhance your health and longevity. Here's what you need to know about incorporating more of this good stuff into your life, and lowering your stress levels in the process. Enjoy the rest of your week, and have fun this weekend! -Elizabeth Are You Having Fun Yet? Here are some more reasons to prioritize fun, and to think of "having fun" as more than just a luxury. Read on to see why and how to have more fun--starting today! How To Have More Fun Now that you know why fun is important, here are some simple ways to work fun into your daily life. Try some of these fun ideas this weekend. (Note: at the end of the article, you'll have the opportunity to share your own strategies for having fun, and see what other readers have to say. Join the discussion--it'll be fun!) See More About:  fun stress relievers  laughter and stress  social support How To Maintain A Sense of Humor When you're able to laugh at what stresses you, you not only diffuse the stress, you give your health a boost. Learn more about the benefits of laughter, and how to make laughter and humor regular parts of every day. See More About:  positive thinking  coping strategies  personal growth Find More Fun on Facebook If you haven't "liked" the Facebook page About Stress Management, I encourage you to stop by and click! Not only will you find regular quotes on stress that can make you smile, think, or feel more empowered, but you'll find related articles you can read and share, that can help you feel less stressed on a regular basis as well. Join the discussions, read the articles, and enjoy the group! Stress Management Ads Stress Anxiety and Stress Coping with Stress Causes of Stress Relief from Stress Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement