| | Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- selecting a certain type of diet or using a cholesterol-lowering diet plan may help. | | The Basics of a Cholesterol-Lowering Diet Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction. | Healthy Twists to Your Traditional Favorites There's always that traditional, favorite food item or meal that is delicious -- and also fatty. No need to fret, however. There are ways you can cut the fat out of your favorite foods, and still keep the great taste. | Cholesterol-Lowering 1600-Calorie Menu Need an example of a low fat meal plan? This example meal plan is laden with delicious foods that will keep your your cholesterol low and your heart healthy. | Low-Cholesterol Southern Food Meal Plan This delicious meal plan offers cholesterol-friendly delicious foods with a southern flair. | | | | Cholesterol Ads | | | | Featured Articles | | | | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com | | | | Must Reads | | Advertisement | |
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