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 | Dinner and meal planning tips are provided for you today with the focus on preventing or living with Type 2 diabetes. | |
Eat This, Not That
Make over your meals with healthy "eat this, not that" ideas. These ideas will help to create a balanced approach to meals that incorporates more healthy whole foods and fewer additives. Decreasing your intake of unhealthy ingredients could also decrease your risk of developing obesity and type 2 diabetes.
| Family Dinner Tips
The family meal helps to create an environment that promotes healthy weights in family members of all ages. In contrast, eating alone, in front of the television, and eating on the go have all been associated with greater incidence of obesity and type 2 diabetes in both children and adults. Here are some tips on how to approach and encourage participation in family meal time.
| Think Twice About Eating Out.
Should you eat out? Restaurant or fast food? Learn how to make good choices.
| Nutrition and Diabetes
Nutrition is very important in managing diabetes. Not only what you eat, but how much you eat and when you eat influences your blood sugar. Meals should be at regular times with planned snacks. They should be low fat, high fiber foods with a limited amount of simple carbohydrates. Here are meal plans, recipes and advice on managing nutrition.
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