About Cholesterol: Including Superfoods in Your Heart-Healthy Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Following a healthy diet is an important part of keeping your cholesterol levels -- and heart -- healthy. Although there are many healthy foods available, some of these foods have healthy, beneficial properties that can have a positive effect on your health. Referred to as superfoods, these nutritious foods have multiple health benefits -- including lowering your cholesterol. The Top 4 Superfoods That Can Lower Your Cholesterol You've been hearing a lot about "superfoods" in the press lately. These foods are not only nutritious addition to your diet, they also have certain properties within them that can help promote your health. This article lists the top 4 superfoods and how they affect your cholesterol. See More About:  cholesterol friendly foods  cholesterol and lifestyle changes  healthy snacks Superfoods! Diet Suggestions from Top Dietitians Dietitians recognize the importance of including superfoods in your diet. The good news is that these foods are very easy to implement into your diet. In this article, top dietiticians sound off on how to incorporate these foods in your heart-healthy diet. See More About:  diet advice  cholesterol lowering foods  cholesterol friendly foods A List of Superfoods For Your Low Fat Diet Superfoods have many healthy properties -- including keeping your cholesterol levels in check. Not sure which foods are considered to be superfoods? Check out this helpful list. See More About:  cholesterol friendly foods  cholesterol lowering foods  diet advice What Are Your Favorite Superfoods? Have you been incorporating superfoods in your cholesterol-lowering diet? If so, tell us how you are doing it. See More About:  cholesterol lowering foods  cholesterol friendly foods  Cholesterol Ads Diet Plan Weight Loss Diet Diet Menu 1200 Calorie Diet Low Fat Diet Featured Articles The Walnut: One of the Heart Friendly, Healthy Nuts Does Eating Oatmeal Help Lower Your Cholesterol? Salmon Ideas for Your Low-Cholesterol Diet Wine and Cholesterol: Nutrition Experts Weigh In Oatmeal Recipes to Lower Cholesterol Ten Ways to Add Phytosterols to Your Diet   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement