About Stress Management: How To Relax

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Relaxation can mean different things to different people--some people think of a relaxed body, while others think of a mellow mind, but most of us would welcome relaxation in any and all forms! Here are some different angles on relaxation--try a new relaxation ritual this week (and weekend) and let those relaxed feelings follow you through the next week...and the next. -Elizabeth How To Relax Your Mind and Find Inner Peace Racing thoughts can lead to physical tension as well. But when you're facing heavy stress levels in your life, it's hard not to think about it, right? Here are some relaxation tips for your mind. See More About:  finding balance  positive attitude  coping skills How To Relax Physically And Emotionally There are a few different ways to relax--your body and your mind might respond to different techniques. Here are some strategies that can help you "chill" in a variety of ways so you feel more relaxed overall. See More About:  stress management how to's  relaxation  stress basics Top Tips From Readers How do other readers relax? From meditation to swimming to s'mores, my friends and colleagues tend to have unique strategies that work for them, many of which are creative variations of things I talk about here. What works for you? Find the best tips from "real people", and share your own favorite relaxation strategies. See More About:  reader responses  stress tips  general stress relief Relax With Facebook One thing I love about Facebook pages is that you can get a new tip every day or two, and read more if something catches your eye. Another thing I love is the fact that the comments are sometimes so interesting. And sharing with friends is great, too. If you're a Facebook user, I invite you to join us on Facebook, and join the conversation! Stress Management Ads Stress Relief Stress Management Reduce Stress Reducing Stress Meditation Exercises Featured Articles Stress Myth Quiz: Test Your Knowledge! How Resilient Are You? What Are Your Stress Symptoms? What Type Of Personality Do You Have? Free Stress Tests Ongoing Tools for Stress Reduction   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Find Stress Relief On Facebook Follow Me On Twitter Find Out What Type Of Personality You Have Advertisement