About Running & Jogging: Improve Your Running Form; Tips for Beach Running

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Tips for Proper Running Form Improving your running form can help you run faster, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your running form. Watch the Video: Proper Running Form See More About:  running for beginners  how to run  proper running form How to Relieve Tension While Running When running, it's important to check your running form to make sure you're relaxed and not tense. Here's what to look for and what to do. See More About:  proper running form  beginner runners  relaxation tips How to Avoid Bouncing When Running Bouncing too much when running wastes energy and can increase your risk of injuries. Here's advice on how to make sure you're not moving up and down too much. See More About:  running for beginners  how to run  proper running form Tips for Beach Running If you're head to the beach for the weekend, here are some tips for running in the sand. When Should I Replace My Sunscreen? See More About:  running on vacation  hot weather running  sunscreen Running & Jogging Ads Running Beginner Running Training Running Schedule Running Shoes Running Distance Featured Articles Top Running Sunglasses Four Weeks to Run Two Miles Schedule How to Avoid Feeling Hungry Why Do You Run? Common Treadmill Running Mistakes Motivational Running Quotes   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement