About Cholesterol: Using Exercise to Lower Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Exercise can be a great way to shed some unwanted pounds, but did you know that it was also good for your heart health? By dedicating just a small amount of time to exercise in your busy day, you can lower your cholesterol and your risk of heart disease. Which Types of Exercise Can Lower Cholesterol? From running to yoga, there is sure to be an exercise regimen to hold your interest. But when it comes to lowering your cholesterol, which type of exercise is the most effective? See More About:  cholesterol and exercise  raising hdl cholesterol  lowering ldl cholesterol How Does Exercise Lower Your Cholesterol? There is a definite link between exercising and improved cholesterol levels. In fact, exercise appears to affect all aspects of your lipid profile - LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. Exercise can impact all aspects of your heart health - this article will tell you how. See More About:  cholesterol and exercise  raising hdl cholesterol  cholesterol and lifestyle changes Easy Ways to Fit Exercise Into Your Day Even if you're too busy to dedicate a block of time to exercise, there are some ways you can sneak exercise into your daily activities. With these easy tips, you'd be surprised how much exercise you can actually fit into your day. See More About:  cholesterol and exercise  cholesterol and lifestyle changes  high cholesterol prevention Constructing Your Own Cholesterol-Lowering Exercise Routine While the benefits of exercise are numerous, beginning with - and sticking to - an exercise program can be a little difficult at first. However, with a little bit of planning, any exercise routine you design will help lower your cholesterol - and improve your health. Here's how you can set up your own, personal plan for exercise. Cholesterol Ads Cholesterol Exercise Low Cholesterol Diet LDL and Cholesterol LDL Featured Articles Do Low Impact Exercises Lower Cholesterol? Beginning An Exercise Routine When You Already Have Heart Di What Does Exercise Do For Your Cholesterol? Everything You Need to Know About Cholesterol & Exercise Buddying Up to Lower High Cholesterol How Are You Fitting Exercise Into Your Daily Routine?   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement