About Cholesterol: Ways to Make Your Diet Cholesterol-Friendly

If you can't see this email, click here

Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy foods. This newsletter will give you some delicious food ideas and recipes that will help keep your diet cholesterol-friendly. Quick and Easy Low-Cholesterol Recipes Who said that following a cholesterol-lowering diet was time consuming? If you're having difficulty finding time to prepare healthy meals, try one of these delicious recipes. Not only are they low in fat -- they also do not take a lot of time to prepare. See More About:  low fat recipes  low cholesterol diets  low cholesterol cooking Five Ways to Prepare Berries There are many ways to implement berries into your cholesterol-lowering diet, whether you are consuming them as a quick snack or as part of a healthy meal. If you are looking for ways to add berries to your diet, try some of these cholesterol-friendly recipes for your next meal. See More About:  fruits and cholesterol  diet advice  phytosterols and cholesterol Cheese Swaps for Your Cholesterol-Lowering Diet Although cheese contains saturated fat, there are ways to sneak it into your diet -- without increasing your cholesterol levels. Try some of these helpful tips so that you can have your cheese -- and eat it, too! See More About:  diet advice  cholesterol and dairy  fats and lowering cholesterol Ways to Make Your Traditional Favorites Heart-Healthy When you began your cholesterol-lowering diet, did you give up some of your traditional -- but fatty -- favorite foods? If so, you won't need to mourn the loss of your favorite foods anymore. Try these easy tips that will keep your traditional favorites healthy. See More About:  cholesterol friendly foods  cholesterol lowering tips  diet advice Cholesterol Ads Cholesterol Weight Loss Diet Low Cholesterol Diet Diet Recipes Lower Fat Diet Featured Articles Five Ways to Use Spinach in Your Low-Fat Diet 5 Ways to Prepare Salmon Food Swaps: Meat and Meat Substitutes Top 10 Low Fat Foods To Stock In Your Pantry Tips For Adding Soluble Fiber to Your Diet More Easy Low-Cholesterol Recipes   More from About.com Romantic Road Photo Gallery Explore the enchanting medieval towns, vineyards, and historical castles of Germany's Romantic Road. More> Guide to Oktoberfest 2011 All the details you need to enjoy the beer, sausage and Bavarian Oompha bands at Germany's best festival. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement