About Stress Management: Goals, Happiness, and A Fun Poll

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management This week, I'm bringing a little of everything: information on meditation, research on money and happiness, goal-setting (and goal-reaching) resources, and a just-for-fun poll. (How do you think other readers would answer that question?) For more (more frequent information, more opportunities to comment and share, more inspirational quotes), visit and "like" the Facebook Page About Stress Management, and have a great week! --Elizabeth Stress Relief Goals (And My Past Struggle With Meditation) This may come as a surprise from a stress management person such as myself, but I've had a love-hate relationship with meditation in the past. I would be so focused on what was going on in my life (and, frankly, too perfectionistic about the whole activity) that meditation caused me more stress than it relieved. What I learned about making peace with my meditation challenges can be applied to other goals as well. Read on for my solutions, and find resources to help you get closer to your own solutions. Win The Lottery Of Happiness Can money buy happiness? And, if not, what can? Read on for some interesting research and resources on money, stress, and happiness, and arm yourself with knowledge and resources to find lasting happiness. Free Personality Tests Is your stress load is heavier than the average person's? Could you be at risk for burnout or a stress-related illness? These free stress tests, personality tests and self assessment tools can help you find more about yourself and your relationship to stress. Fun Stress Poll: Which Would You Choose? If you had to choose, which of the following would you most want? Less Stress More Money More Sex Stress Management Ads Stress Management Stress Relief Reduce Stress Stress Coping Cortisol and Stress Featured Articles What Type Of Personality Do You Have? Managing Job Stress: Getting Along With Co-Workers and Thriving Situational Stress: From Holidays to Disasters, Understanding & Coping Positive Thinking for Stress Relief Free Stress Tests Ongoing Tools for Stress Reduction   More from About.com Romantic Road Photo Gallery Explore the enchanting medieval towns, vineyards, and historical castles of Germany's Romantic Road. More> Guide to Oktoberfest 2011 All the details you need to enjoy the beer, sausage and Bavarian Oompha bands at Germany's best festival. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter What Type Of Personality Do You Have? Advertisement