About Nutrition: Keeping Cool

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Hot summer weather has hit a number of places - a good time for cool summer salads, fresh fruits and vegetables, and don't forget to drink plenty of water. Enjoy a Salad as a Meal Salads are usually served at the beginning of a meal, but a salad can also make a healthy, low-calorie meal all by itself. When you use lots of fruits and vegetables, they can also be loaded with vitamins and antioxidants. See More About:  fruits and vegetables  antiinflammatory foods  soups and salads Top 5 Ways To Ruin a Healthy Salad A typical green salad is low in bad fats, low in calories and high in nutritional value. However, too much of the wrong ingredients can make a healthy salad into an unhealthy salad. Here is how you can ruin a healthy salad. See More About:  healthy salad ingredients  unhealthy salad ingredients  What Is One Serving of a Fruit or Vegetable? You probably know that you need to eat at least five servings of fruits and vegetables every day, but do you know how big each of those servings are? A reader asks the size of a serving of fruit or vegetable. See More About:  fruits and vegetables  food groups  serving sizes Why Do I Need Water or Other Fluids? Your body needs water to function properly. Learn more about why water or other fluids are important for your health. See More About:  drinking water  healthy beverages  hydration Nutrition Ads Nutrition Healthy Diet Food and Nutrition Healthy Eating Degree in Nutrition Featured Articles How Much Water Should I Drink? Will Drinking More Water Help Me Lose Weight? Dehydration and Headaches Can Beer Be Good for You? Twitter Facebook   More from About.com Romantic Road Photo Gallery Explore the enchanting medieval towns, vineyards, and historical castles of Germany's Romantic Road. More> Guide to Oktoberfest 2011 All the details you need to enjoy the beer, sausage and Bavarian Oompha bands at Germany's best festival. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads I Need Grocery Shopping Help How Many Calories Do I Need a Day? What Are Processed Foods? How Much Water Should I Drink? What Are Anti-inflammatory Foods? Advertisement