About Panic Disorder: Tips for Getting Through a Panic Attack

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder Getting through a panic attack can be difficult. However, it is possible to develop coping skills to help you manage these attacks when they occur. Breathing Exercises for Panic Disorder Breathing can feel constricted during a panic attack. This is a great breathing exercise that uses visualization to encourage deeper and fuller breathing. Morning Versus Evening Panic Attacks Many people experience increased anxiety and recurring panic attacks in the morning, making it difficult to focus on the day ahead. Others report higher levels of anxiety and more frequent panic attacks in the evening, which can negatively impact sleep. Learn ways to cope with anxiety and panic attacks as they occur at different times of day. Panic Attack Diary In order to learn how to manage your panic attacks, it helps to know what your triggers are and your common responses to fear-inducing situations. Read about how to use a panic attack diary to track your progress. See More About:  panic disorder symptoms  panic disorder treatments  agoraphobia How Friends and Family Can Help Friends and family can have a powerful impact on assisting with the management of panic disorder. If you have a loved one with panic disorder, learn some do's and don'ts in helping them get through panic attacks. Panic Disorder Ads Breathing Techniques Panic Attacks Panic Disorder Breathing Exercises Anxiety Treatment Featured Articles Understanding Panic Disorder Symptoms Causes Diagnosis Treatments Coping   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Coping with Panic Attacks Info for Family/Friends Advertisement