ponedjeljak, 25. srpnja 2011.

About Exercise: Keeping Your Kids Active

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From Paige Waehner, your Guide to Exercise

My 'kids' are some of the laziest I've ever seen - Maybe because they're actually cats who are genetically predisposed to sleeping 23 hours a day. I'm told that human children can also be hard to rouse from their various electronic devices, which reminds me of how old I am and how the only electronic device I had growing up was an Atari, which was strictly monitored by my mother. These days, parents have to deal with all kinds of issues that weren't present when they were kids and I talk about a few ideas for what to do about the fitness factor in this week's issue. Happy reading and stay cool out there!


Keeping Your Kids Active
Depending on who you talk to, kids are either way too active or not active enough. I have some clients who barely have time to exercise, they're so busy... Read more

Exercise and Weight Loss Revenge - Prove Them Wrong
Have you ever had anyone tell you that you're a failure? That what you're doing just isn't good enough? That you're wasting your time? I thought about this... Read more

Exercise of the Week: Front Kick to Plank
If you ever wake up in the morning and ask yourself: "I wonder how I could combine a kickboxing exercise with a balance challenge, all while working my core?"... Read more

Vote: What's your favorite way to lift weights?
"This is so boring," one of my clients muttered (just loud enough for me to hear) during a strength workout and when I asked her why (because isn't my sparkling personality enough?)...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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