About Exercise: Short, Effective Summertime Workouts

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise When the s-word (that would be 'school') starts coming up in conversation, a dark, depressing cloud descends on us as we contemplate the end of summer. We think, "How can it already be July?" Then we wonder, "How can I cram in the most amount fun in the remaining weeks of summer?" You may be tempted to abandon your workouts to create more time for fun, but wouldn't it be better to call in sick to work for the next 6 weeks? My mother always told me I was a bad influence. If you're struggling to stick with your routine, you might enjoy shorter workouts and, you'll see from my offerings that short doesn't mean you have to compromise on the intensity. Short, Effective Summertime Workouts There's something about the passage of the 4th of July that often causes a sudden and intense disinterest in structured exercise. My clients disappear, the gym parking lot... Read more See More About:  timesaver workouts  fitting in exercise  summertime workouts Exercising When You're in Pain If you've spent any time exercising, there's a good chance you've also spent some time nursing an injury. In fact, injuries always seem to happen just when we're getting... Read more See More About:  injury  arthritis  cfs Challenge of the Week: Office Circuit 2 If you've just come back to the office after a 3-day weekend and you're feeling a little down (because 3-day weekends give you just enough time off to crave more),... Read more See More About:  office exercise  working out at work  lunchtime workouts 10 Reasons You're Not Losing Weight One thing many people don't understand about exercise and weight loss is this: you have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts...Read more See More About:  weight loss plateaus  how to lose weight  burning calories Exercise Ads Exercise Cardio Workouts Weight Loss Exercise Fitness Workouts Workouts for Women Featured Articles Are You Lifting Enough Weight? Strengthen Your Core Toning the Triceps Can I Run While I'm Pregnant? 10 Ways to Use Low Fat Yogurt How Much Stress is Too Much   More from About.com Healthcare Careers Have you been dreaming of working in the medical field? Here are a few things to consider before moving forward with your career plan. More> Medical Job Search From clarifying your goals to successfully interviewing, these six steps can help you obtain a rewarding and profitable medical career. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement