About Running & Jogging: Treadmill Boredom Tips; 7 Steps to Prevent Injury

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging Beat Treadmill Running Boredom If it's hot and humid where you live, you may be doing some more treadmill running to avoid the bad running conditions. Here are some tips to prevent boredom while on the treadmill. How Do You Beat Boredom When Running? See More About:  treadmill running  exercise motivation  boredom during runs 7 Steps to Prevent Running Injuries The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. By taking steps to treat pain in its early stages rather than waiting until you have a full-blown running injury, you can limit your time off from running. Here are some ways you can be proactive in your approach to running injuries. See More About:  running injuries  injury prevention  Tips for Racing in Hot Weather Runners usually know to slow down or run indoors when the weather is hot and humid but, when it comes to racing in the heat, sometimes they'll get competitive and ignore some of the advice about running in hot weather. If you're going to be racing in hot weather, here's how to play it smart and avoid trouble. See More About:  running in hot weather  hydration and running  Avoid Common Weight Loss Mistakes Running is an excellent way to lose weight, but weight loss efforts often get derailed by common mistakes. Here are common weight loss errors to avoid. See More About:  weight loss for runners  dieting  Running & Jogging Ads Running Knee Pain Running 5K Running Pace Cycling Injury Track Running Quotes Featured Articles How Long Does It Take to Run a Half Marathon? Why Does My Face Turn Red When I Run? Funny Running Quotes Review Your Toning Shoes How to Get Rid of Side Stitches 7 Running Essentials   More from About.com Healthcare Careers Have you been dreaming of working in the medical field? Here are a few things to consider before moving forward with your career plan. More> Medical Job Search From clarifying your goals to successfully interviewing, these six steps can help you obtain a rewarding and profitable medical career. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement