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 | Most of us inherently know that slowing down, simplifying life, and taking time off for fun activities will help relieve stress. But what if you can't cut out any activities right now? You need stress relievers that will help you to become more resilient toward the stress you face, lessen your stress response, and recover from stress more quickly. This newsletter brings you stress relievers you can use to reduce the amount of stress you experience in your life--as it is. (With all the extra energy you find from stress relief, you can work on making changes soon enough!) -Elizabeth | |
How To Make Everything Seem Less Stressful
When you encounter stress in your life, there are several things you can quickly and easily do to minimize the experience of stress you feel from them. Here are a few things you can try today to feel less stressed this week.
| See No Stress, Feel No Stress
I'm not talking about living in denial, but there are a few strategies that work quite well for helping relieve the stress you experience in whatever circumstances you face. (Hint: you can take some cues from Keanu Reeves in The Matrix!) Read on and see what you can do right now.
| Trick Yourself Into Feeling Less Stressed
Here's a simple, quick, and fast-acting idea you may not have thought of--with some research to back it up! (You'll also find links to several other ideas that work quite well. Have fun.)
| Prone To Self-Sabotage? Stop It!
Okay, sometimes it's more challenging to just "stop" the self-sabotage, and I'll be one of the first to acknowledge that! One of the most challenging parts of stopping self-sabotage is becoming aware of when you're doing it, and what it looks like--then taking next steps. This is why these resources can help.
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