About Nutrition: Mediterranean Diet

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Mediterranean Diet People who eat a Mediterranean diet tend to have a lower incidence of diseases like heart disease and cancer. See More About:  healthy foods  cardiovascular disease  mediterranean diet Olive Oil I've got tips for using olive oil in your diet. See More About:  olive oil  cardiovascular disease  cooking oils Anti-Inflammatory Foods The foods you eat may help reduce inflammation. Learn more about anti-inflammatory foods. See More About:  antiinflammatory foods  antiinflammatory diet  healing foods Foods for Gaining Weight Since weight loss is such a popular topic, it's easy to forget about those of you who need to gain weight. Here are some foods that are higher in calories and still good for you. See More About:  gaining weight  healthy foods  calories Nutrition Ads Nutrition Weight Loss Diet Mediterranean Diet Nutrition and COPD Anti Aging Nutrition Featured Articles What are Stilbenes What Are Polyphenols? What Are the Forms of Vitamin D? Calorie Calculators Twitter Facebook   More from About.com Career Quizzes Not sure what you want to do when you grow up? Take a career quiz to see if your dream job is a good fit for your interests and skills. More> Self Assessments No quiz can magically tell you what to do with the rest of your life, but a combination of self assessment tools can help you decide. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads I Need Grocery Shopping Help How Many Calories Do I Need a Day? What Are Processed Foods? How Much Water Should I Drink? What Are Anti-inflammatory Foods? Advertisement