About Nutrition: Salt and Sodium

If you can't see this email, click here

Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition Find the Hidden Salt in Your Diet Many people get more sodium than they need because sodium is also present in a lot of preservatives and in other ingredients used in processed and packaged foods. Is Sea Salt Better Than Regular Salt? Sea salt is sometimes touted as being better for you than regular table salt, but both types of salt probably have the same impact on your health. See More About:  salt  high blood pressure  sea salt How Do You Drink Enough Water? Many health-concious people want to drink more water, but find it inconvenient to carry water with them or just don't like the boring taste of water. What do you do to drink enough water? See More About:  drinking water  hydration  beverages More From the Food for Your Whole Life Symposium I talked about this symposium that was sponsored by California Walnuts in the past and I want to share some tips for reducing cancer risk from Karen Collin, MS, RD. Nutrition Ads Nutrition Low Salt Foods Healthy Diet Healthy Food No Salt Diets Featured Articles Shopping for Groceries What Are The Benefits of Omega-3 Fatty Acids? Anti-Inflammatory Foods Should Children Take Vitamins? Twitter Facebook   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads I Need Grocery Shopping Help How Many Calories Do I Need a Day? What Are Processed Foods? How Much Water Should I Drink? What Are Anti-inflammatory Foods? Advertisement