About Yoga: Hatha Yoga Explained

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Hatha yoga can be used to mean any physical manifestation of yoga practice, but that's not a very useful definition when you see a hatha class listed on the schedule at your yoga studio. Below are some links that explain more about hatha yoga, including a brand-new video. What is Hatha Yoga? This video features Swami Ramananda of the Integral Yoga Institute in New York City discussing what to expect from a hatha yoga class, yoga history, and the benefits of yoga. Integral Yoga More about Integral yoga, a style that appeals to those who want an approach that addresses their whole life, including the physical, spiritual, intellectual, and interpersonal relationships. See More About:  yoga philosophy  exercise for beginners  hatha What's Your Yoga Type? Are you a gym rat, a spiritual seeker, or a free spirit? Get a recommendation for your yoga type that's based on your personality traits See More About:  vinyasa  yoga classes  yoga styles Raise Your Hands in the Air Like You Just Don't Care Ever have a day when you think don't have time to do yoga? If you're anything like me, it happens all the time. So I've got great news for you: you don't have to set aside a full 90 minutes to do yoga. You can just do one pose. Now, there are lots of great candidates for the coveted position of being your one and only pose, but I'd like to suggest a humble urdhva hastasana for your consideration. It's got two things going for it. First, you can jump out of bed and get right into it. Second, it's a great stretch for your whole body. If you've got an extra two minutes, you can follow it up with an easy forward bend. Inhale your arms to stretch upwards, exhale to reach down to your toes and you've got a vinyasa. Now check yoga off your to-do list and get on with your day. See More About:  sun salutation  standing poses  beginning poses Yoga Ads Yoga Classes Hatha Yoga Beginners Yoga Yoga Poses Core Yoga Asanas Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Practicing Yoga During Pregnancy Yoga Meditation, Philosophy, and Ayurveda Advanced Yoga Yoga Glossary   More from About.com 10 Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses Yoga Pants Advertisement