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 | Now that the celebrating has worn off a bit, let's get down to the serious business of starting the new year right. January 2nd is a perfect time to start a 30-day yoga program. | |
30-Day Quick Start Yoga Guide
This 30-Day Quick Start Guide is designed to get you going by providing specific yoga routines for each day and laying out a schedule of increasingly challenging workouts. The guide will work for new yogis, home practitioners, and those who want to combine yoga classes and home workouts. Getting in the habit of a regular yoga practice is key to enjoying all the benefits yoga offers.
| Making Practical Yoga Resolutions That Will Stick
Do you have some fitness goals in mind for 2013? Two themes tend to dominate New Year's resolutions: getting in shape and saving money. With a plan in place to implement your yoga resolutions, you can do both.
| Best Online Yoga Videos
Many people like the option to do yoga at home with a video when it's not convenient to go to a class. But even a great yoga DVD can start to feel boring after repeated viewings, leading to a lack of motivation to roll out your mat and press play. Getting your yoga videos online can significantly expand your options, allowing you to change things up whenever you feel like it. Here is a rundown of the best free and subscription-based websites, with the costs and offerings all laid out for you.
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