ponedjeljak, 7. siječnja 2013.

About Heartburn / GERD: Heartburn and What You Eat

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From Sharon Gillson, your Guide to Heartburn / GERD

Why Do Some Foods Cause Heartburn?
It seems a fact of life: If you suffer from heartburn, there probably are some foods that lead to heartburn for you. Why do some foods cause heartburn and others don't? Read more

Meal Planning Tips to Prevent Heartburn
One of the leading triggers of heartburn is the food we eat. Since we all have to eat, we need ways to prevent food from triggering our heartburn. This involves good meal planning. Read more

Before You Eat Out
You can eat out without fear of heartburn if you know what to ask for and what you should avoid. When you ask how the food is prepared, avoid certain beverages, and watch portion sizes, you can prevent the heartburn. Read more

8 Quick Ways to Prevent Heartburn
You can relieve your heartburn symptoms by following a few quick tips each day. Read more

 


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This newsletter is written by:
Sharon Gillson
Heartburn / GERD Guide
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